- Mar 26, 2012
- 47
- 9
Pull your knees in and stay as tight as you can, find a place on the wall to concentrate on it until you see your knees and then flip, never throw your head back, pull your chest up. hope this helps, good luck:)!
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Thanks! Well, surprisingly my layouts are actually pretty straight, and not really piked. But for some reason I just feel like I can't tuck. All of these comments are really going to help me, so thank you for your help!Ive always had that problem. Back when I tumbled, my gymnastics instructor told me it was going to be harder for me to get into the tucked position because my quads were much more stronger than the back leg muscle. (hamstring, right? I'm having a brain fart at the moment, sorry.) but it does have a lot to do with your abs, I agree. Once you get your core strong enough, your tucks will become a lot tighter and your layouts will be a lot straighter.