- Jul 16, 2013
- 16
- 2
Some of my cheerleaders really need to strengthen their upper bodies, but what conditioning exercises can I have them do other than just plain old push ups? What do you guys like to do for arms/shoulders?
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I know a lot of girls can't do pull ups but train their upper body and try to do those every so often and see if anyone improves. I did that and I use to not even get close and now I can do 2 pull ups also do burpees! however we all hate burpees so as long as youre ready for all the whining
Personally, my favorite way to build upper body strength for basing is lifting weights and medicine balls. If you don't have access to a gym or a weight room, do handstand pushups against the wall like , we do show n' gos ten times in a row and it pretty much helps everyone especially the bases with bigger flyers to get used to the weight and the last thing is diamond pushups. These all really helped me when I couldn't get into the fitness center at my school.
This sounds good. What size medicine ball do you use?