Upper Body????

[Brittany Keys]

Hey I need help getting more upperbody strength without lifting weights all the time and doing a million push ups!! Anyone got any tips or tricks that that can help me with this issue????

 

[DaniV]

Try searching for medicine ball or strength band workouts. They often combine leg exercises such as lunges or squats with arm conditioning and by keeping a tight core, you can get a full body workout just by doing a couple different exercises.

Also if you are a base - stunt stunt stunt! The more reps you do in a row, you'll build the functional strength you need. Just remember to keep it to a number that is safe and don't sacrifice good form for repititions. Start low and build your way up.

 

[Brittany Keys]

Thanks!:) I'll be sure to check those things out!