- Jan 21, 2015
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THE FINAL COUNTDOWN WORKOUT!!! This is one of @cheerfittraining FAVORITE Workout Wednesdays! The countdown to competition season is ON
and here is a #cheerfit workout to help you get #cheerfitstrong and ready to rock the mat this season! You in?? Do 2 rounds of…
10 Burpees
9 Pushups
8 Sit-ups
7 Jump Squats
6 Tricep Dips
5 Jump Lunges
4 Plank Pushups
3 Side Lunges
2 Tuck Jumps
1 Minute Plank Hold
All exercise videos are inside the Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN
THE FINAL COUNTDOWN WORKOUT!!! This is one of @cheerfittraining FAVORITE Workout Wednesdays! The countdown to competition season is ON
10 Burpees
9 Pushups
8 Sit-ups
7 Jump Squats
6 Tricep Dips
5 Jump Lunges
4 Plank Pushups
3 Side Lunges
2 Tuck Jumps
1 Minute Plank Hold
