ankle

has anyone "severely sprained thier ankle within a inch of breaking it"? my doctor has gone insane. He told me I'm not allowed to cheer next season (2013-2014) if I don't have surgery and stay off it. I have a Job dude, I'm not staying off it. Surgery would put me out for a good 7 months which...

Hey everybody, I just started cheerleading about a month ago. I've landed a roundoff backhandspring backtuck and was moving on to a layout when I started having problems. I hurt my ankle during the football and soccer season, it never really bothers me but all the coaches are telling me I end...

Switching this post from a different Forum because I am interested in a wider sampling... CP has always worn the nfinity evolution shoe...we switched to the new Vengeance shoe and CP is now complaining of what I would call shin splint pain/ankle pain. Just wondering if anyone else has...

My daughter has always worn the nfinity evolution shoe...about a month ago we switched to the new shoe and now is complaining of what I would call shin splint pain, Love nfinity shoes, so this is not a knock on them, just wondering if anyone else has experienced this problem....don't know if its...

I recently got my tuck and I'm still figuring out how to set up high enough that it doesn't hurt my ankles when I land. Like right now it even hurts to walk. What are some good strengthening exercises to do so that they don't hurt all the time?

I know there is a thread similiar to this but I need some new ideas. I have one tattoo on my back its a pair of angel wings with my name but I want one around my ankle ending on the top of my foot. I love butterflies, chinese letters, wings, very girlie stuff. I dont want the tribe band because...