drills

I am coach a competitive JV team this year. 22 out of 28 girls have NEVER stunted before. According to our HSL—-competition practice with stunting begins 9/8 and competition season 10/13 (no comment on that) Right now we can practice in groups of 16–including coaches and use equipment (which...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 15 Must-Try Drills With The Octagon Barrel (Tumbling Mats) Author: Coach Sahil M. The Octagon Barrel is one of the most versatile tumbling mats out there. Check out these 15 amazing...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 7 Unique Tumbling Drills To Try With A Foldable Incline Mat Author: Coach Sahil M. The foldable incline mat (cheese) is one of the most versatiles pieces of equipment. Try these 7...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 7 Drills To Help Fix Dangerous, Wide-Arm Back Handsprings Author: Coach Sahil M. Wide arms in a back handsprings can result in chronic wrist, elbow and shoulder injuries. Use these...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 8 Highly Effective Tumbling Drills Made For The AirTrack (#3 is my favorite) Author: Coach Sahil M. While there are hundreds of ways to use an Air Track, here are the top 8 most...

I coach a very large tumbling class (27 girls) and some of the girls need to start working on their tucks. The gym is EXTREMELY limited in equipment. We work on dead mats, have an air tumble trak, a very small cheese mat, and some small barrels (not even big enough for the teenage girls). We...

Hello, Looking for any ideas/drills/conditioning to help flyers refrain from bending knees while in the air. Been making this a focus when practicing flexibility on the floor when pulling body positions. I've seen some improvement and I think a couple more drills will help nix this habit...

Click For Full Article by Roman Polyachenko Back handspring snap through drill! Focusing on getting our toes in front in order to create more power coming out a handspring in order to hit proper angles and shapes leading into whips About Roman Coach Roman has been coaching gymnastics...

Click For Full Article by Roman Polyachenko https://www.cheerdaily.com/wp-content/uploads/2018/06/IMG_4424.mp4 Back handspring to a hollow body plank position. This drill works to help athletes engage their core and build strength to maintain shapes in a skill! About Roman Coach Roman has...

Click For Full Article by Roman Polyachenko This is a small and helpful drill to help athletes work on their twisting awareness. It’s a combination of a handspring drill that I often do in level two which consists of doing a handspring to a solid handstand and drop to your stomach. In...

Click For Full Article From Coach Roman at NY Icons Part 1: focusing on strong shape and control for the punch Part 2: working on a strong lift to handstand encouraging heel drive to help with rotation Part 3: working on shapes for awareness and control. Part 4: putting it together into a...

Click For Full Article From Coach Roman at NY Icons https://www.cheerdaily.com/wp-content/uploads/2018/04/IMG_4626.mp4 This drill is to work round off shaping, snapping and punching drills leading into back handsprings. It will ensure your athlete’s properly transferring weight and...

Click For Full Article From Coach Roman at NY Icons https://www.cheerdaily.com/wp-content/uploads/2018/04/IMG_4423.mp4 Building body awareness, coordination and strong technique matters at every age!! About Roman Coach Roman has been coaching gymnastics and cheerleading for over 20...

Click For Full Article From Coach Roman at NY Icons https://www.cheerdaily.com/wp-content/uploads/2018/04/IMG_4041.mp4 This drill helps you focus on lift, tight body and proper take off shape! About Roman Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 13 Drills To Help You Master The Round Off & Make It Less Terrible Author: Coach Sahil M. Check out this complete guide with 13 drills to help you learn & perfect the most important...

Click For Full Article From Coach Roman at NY Icons. https://www.cheerdaily.com/wp-content/uploads/2018/03/IMG_3702.mp4 Step 1. Perfect the approach lunge to a great handstand! Step 2. Add a front limber, and then a front limber stand up. Step 3. Lunge to step out into a split against a...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: <center>2 Magic Drills To Eliminate Fear Of Round Off Back Handsprings!</center> Author: Coach Sahil M. Too scared to throw your round off back handspring? Try these 2 drills that...

Click For Full Article Welcome to our new video series from Coach Roman from New York Icons! https://www.cheerdaily.com/wp-content/uploads/2018/03/video-1521472147.mp4 “One day at time, one skill at a time, and always love what you do.” – Coach Roman Polyachenko About Roman Coach...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: How To Do A Front Tuck/Front Flip (A Complete Guide With 17 Drills) Author: Coach Sahil M. The most comprehensive guide EVER created to help you learn and master a front tuck (front...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: How To Do A Standing Back Handspring (Complete Guide With 22 Drills) Author: Coach Sahil M. 22 drills to help you master the standing back handspring in the fastest and most...