drills

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: How To Do A Standing Back Handspring (Complete Guide With 22 Drills) Author: Coach Sahil M. 22 drills to help you master the standing back handspring in the fastest and most...

Wanting to get started with partner stunting and im trying to get my toss hands right now, any advice? and how much does strength play in it ?

What are some drill you guys use to help teach front fulls? I have two flyers both new to level five and struggling with this skill. Tried everything I could think of and was hoping you guys had some other ideas that could make this click for them

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: The Complete Guide To Learning A Standing Full (Includes 15 Drills) Author: Coach Sahil M. Forget random tutorials made my amateurs. This guide comes complete with 15 drills...

Hi! Does anyone know any drills for Co Ed hands and Chairs? I'm prepping for college tryouts, but I don't have a stunt partner. Is there any drills I could use to practice on my own?

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: Drills To Help Find An Athlete’s Natural Twisting Direction & Teach Them Proper Fulls Author: Coach Sahil M. An athlete's twisting direction basically determines the fate of their...

Hey everyone! Looking to get more drills on basket tosses to score higher in the execution on the scoresheet. Any drills for level 2-3 moving to throw tricks would be greatly appreciated! Thanks!!

Hey starting a advanced tumbling class at our gym for strictly level 5 cheerleaders working on fulls,doubles,specialty passes etc. Was looking for some good different stations or drills to set up through our class. Equipment wise we have 3 big cheese wedges, panel mats, big octagon barrel...

Hey starting a advanced tumbling class at our gym for strictly level 5 cheerleaders working on fulls,doubles,specialty passes etc. Was looking for some good different stations or drills to set up through our class. Equipment wise we have 3 big cheese wedges, panel mats, big octagon barrel...

Hi everyone! This year the rubric has changed for us for competition to a more UCA based cheer format in the routine and there's a strong emphasis on projection and crowd appeal. I lost many veterans from last year, and the team is made up of many all-star girls who are not use to having an...

This season I really want to focus on taking my teams stunting ability to the next level. They have the basics down, as well as express ups, tick tocks & full up (two legged, cross leg load in way) This season I want to have them work on: 180 tick up (possibly 360 if they can get the 180) Full...

In need of some new, effective, flexibility drills!! Please and thank you! Any and all drills are welcome!!!

What are some of the tumble track drills you find most useful for beginner through advanced tumbling? We have a tumble track that we use in our gym and while I use it often for more advanced students, my younger more beginner students always want to go on. I need ideas to actually improve...

Any drills to pull toes over faster in a full? Thanks!

My HS Varsity team is starting to work on these as an entrance into kick full baskets. How have some of you taught this skill to your team? Any helpful drills?

Can anyone share any good drills to do at home for a layout?

I teach a Jump/Flex class at my gym with 30 minutes devoted to flexibility drills and the remaining 30 minutes devoted to jump drills. The girls really seem to be improving in both areas but I feel like I'm repeating the same drills week after week and I don't want them to get bored or even...

I just bought a pack of big rubber bands from walmart and wanted to incorporate them into practices but not sure many drills or exercises to do with them. Any suggestions??

What do y'all do to help train facials and energy!? I can't come up with anything better than do it at practice but they don't do it well that way. I was looking for a trick of the trade hopefully. Anything is helpful :) Ashley

Anyone have any good exercises/drills or tips to help s younget group of flyers to stay tight and control. All very flexbile but have trouble keeping hips in or locking and standing up. They were om youth 2 last year and moved to jr 3 so totally diff world for them