drills

What are some drills I can do for roundoff tucks & standing tucks (not including tuck jumps)?

I just finished my 2nd season coaching high school cheer and while I have introduced conditioning to these athletes, I still feel like there could be more or better exercises I could have them doing. I seen the other post on conditioning and was just wanting to get ideas of what exercises or...

So I need to get more hight in my standing tuck and I also need to work on getting a tighter grip on my legs while rotating. Are there any drills that I can do at home that will help with that? Thanks in advance :)

I know exactly why my standing tucks aren't working...height. I have no elevation or jump. But every time I focus on the jump, I end up rotating badly (flew forward today and landed on my face). I am still getting spotted, but for height not rotation. I was wondering if anyone can tell me some...

Anyone wants to share some drills that you may use for synchronization?

I have a standing full kind of on and off. I only have tumbling once a week and I know the obvious answer is to get in the gym more but at my college we only have access to the gymnastics gym once a week. Are there any drills I can do at home throughout the week to help me keep my standing full?

Does anyone have drills to develope Muscle memory for motions?

any thoughts?

can someone help me?? im trying to get my full for next season and i have a good layout. but when i go to full, i either flip or twist. does anyone have any secrets or tips that helped them??

So I've been working on my standing tuck for a while now and I'm soooo close. My coach said that I need to work on my leg strength and abs because I'm not going fast enough. So I was wondering what exercises and drills will help me get my tuck? Any ideas are welcome (: I reaaaallllyyy want to...

this is probably gonna make me seem so stupid for posting this, but it really poses a problem for me when i'm tumbling and it slows me down all the time when i'm throwing a tumbling pass. i can never seem to get my leg OVER during my roundoff, it seems to go around to the side more and it makes...

Can someone give me drills and exercises to become and all around better cheerleader? i really need to work on strength and i need drills for tumbling since the hardest thing i can do is a standing two and a round off three. What should i do to get my tumbling better as well because i feel that...

Name your favorite drills to do or teach to help work on flip flops/bhs!

Any help?:) all comments are appreciated. Thanks so much!

I need help..hehehe.. it look so good, i just have to try it :D any tips?:) i'll appreciate it a lot! lotsa lovess <3

I having been struggling with my layout forever! Im a senior this year and I really want to spin, but I want to fix my layout. Any tips techniques or drills anything is useful. Thanks : )

What do you or your coaches do, as drills, to get timing issues right with your teams? Whether it be jumps, group tumbling, standing tumbling, or stunts. Do you have a certain technique? How long do you usually spend with your teams getting timing right?

Hey so I was wondering if some of you more experienced stunters could help me out a bit!! I'm on my college's team and going on my second year and all the coed stunting I have to fall back on is a solid toss hands, press extension. My flyer is doing fall tryouts this year (she was injured...

i need help with full drills !!!! HELPPPPP PLEASE

Hi Everyone - Looking for some suggestions in drills that you use for fulls and double fulls. Thanx!