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This article was originally published on TumblingCoach.com
Read the original right HERE: This 2-in-1 Drill Improves Back Handspring Power & Round Off Speed
Author: Coach Sahil M.
Instead of working each piece of your back handspring and round off separately, use this...
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This article was originally published on TumblingCoach.com
Read the original right HERE: Fix Wide Legs In The Back Handspring With The “Beam & Squeeze” Drill (Also Works For Tucks)
Author: Coach Sahil M.
Do your wide leg back handsprings make you look like a frog? Try...
I’ve had this skill for a good 6 months now, although I’ve had two major injuries in that time, but have gotten it back with no problem. Now I suddenly can’t land my full. If I’m on spring floor and get really high, it lands, but my torso is always bent when I land. If I’m on dead floor, I...
hey , i could use some help with level 2 tumbling okay so these past years i’ve been in tumbling classes open gyms etc last year was my first year of all star but i was on a half year prep team who would only go to comps local not away but the point is i have the week until may 12 to get my back...
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This article was originally published on TumblingCoach.com
Read the original right HERE: How To Fix Back Handspring Problems Before They Even Happen!
Author: Coach Sahil M.
Nothing is worse than having back handsprings with open legs, wide arms, head thrown out and...
Want to know an efficient, progressive, and functionally correct technique for a standing back handspring? This week we will focus on the body positions in a standing back handspring.
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I have a back limber split back walkover and other stuff I am trying to get a back handspring for cheer but it’s reslly not working any tip we can FaceTime on kik for lessons. It would help thx
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by Roman Polyachenko
https://www.cheerdaily.com/wp-content/uploads/2018/06/IMG_4424.mp4
Back handspring to a hollow body plank position. This drill works to help athletes engage their core and build strength to maintain shapes in a skill!
About Roman
Coach Roman has...
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This article was originally published on TumblingCoach.com
Read the original right HERE: Leg Squeeze Training For The Round Off Back Handspring
Author: Coach Sahil M.
Are your legs a mile apart in the round off back handspring? Use this drill to help you fix the problem...
I find myself really frustrated because I can do a round-off back handspring beautifully, with a nice high rebound, really tight and pretty. But my standing flicks are AWFUL. I cannot snap down/rebound out of it whatsoever and I am desperately trying to get my series standing flick for try-outs...
we have a lot of what would be really pretty back handsprings, but with bent legs- mostly in standing tumbling. i have no idea what drills we should be doing to fix them or what to tell the girls to get them to lock their legs. when i try to get them to fix it, they say it feels like they’re...
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The correct answer to the Front Handspring Full quiz is the skill is first legal in Junior/Senior Restricted 5. A rule change was made for the upcoming 2017-18 season that will allow front Baranis and front fulls to be performed in Restricted 5. Exception: Simultaneous...
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This article was originally published on TumblingCoach.com
Read the original right HERE: How To Do A Standing Back Handspring (Complete Guide With 22 Drills)
Author: Coach Sahil M.
22 drills to help you master the standing back handspring in the fastest and most...
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This article was originally published on TumblingCoach.com
Read the original right HERE: Fixing Bent Arms In A Back Handspring – Should We Even Bother?
Author: Coach Sahil M.
One of the most popular "problems" that I get emails about are handsprings with bent arms and...
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This clarification is a follow up to one of our earlier quizzes about 1/4 Turn T-Jump Back Handsprings. Most voters were correct in stating this is legal starting in Level 2. To get to this answer you’ll need to know a standing back handspring is legal in Level 2 and look...
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This week’s quiz is about T-Jumps connected to Back Handsprings. The quiz will be open through Friday. Be sure to check out last week’s quiz update with the answer and results.
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Back Handspring Ups to extended level, as shown in the video below, are first legal in Level 4. In Level 3 you can neither release from an inverted position (L3 Stunts I2) nor release to an extended position (L3 Stunts I3), but both of these restrictions are loosened in...