legal

So one of my friends pass last year (level 3) was round off, rebound and half turn, punch front (she lands the round off jump half turn, and when she lands the half turn, punch fronts) It's hard to describe, but we were wondering if she added a back tuck, so round off tuck, rebound half turn...

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I am attaching a link to a video of a stunt that I THINK may be legal but maybe not legal for level. I would like to a variation of this in my routine. <iframe width="560" height="315" src="https://www.youtube.com/embed/cj4TDfL__Jc" frameborder="0" allowfullscreen></iframe> I would like to...

Hi! I was just curious if whips are legal in level 4? If so how many can you do?

yeah, are arabians and onodi's legal in the intermediate division at NCA College Nationals? I'm not sure bc there's technically a twist in their :p for combos passes what are really the options? punch front through to layout? whips, front handspring stepouts?

Full extension with one base holding both feet and the other base to the side holding one foot!

I've been reading this article on high school cheerleading rules and I think that flipping basket tosses (such as X-out fulls and back tuck tosses) as well as rewinds are legal in high school now but I may be wrong. I do know thast 2 1/2 high pyramids are still illegal in high school, however...

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I have sent a video to USASF, but I wanted to get some quick feedback before practice. The flyer is in a "T" motion standing on the ground. The bases are on both sides of her holding her upper arm and her wrist. The flyer then initiates the stunt by sitting in a tuck position. (She literally...

If a top girl has two bracers, can they front flip from scrunch onto their belly? (So 1 1/4 rotation) The Fierce Board App! || iPhone || Android

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Hi all, Got an idea I want to put in my routine for next season :) my squad are working both L1 and L2 stunts, but as their extensions are a little shaky we're competing L1. So my question is this. I have a pyramid where there's a centre prep bracing scales on each side. If we do a pop...

Is a toe touch out of a cradle legal at the middle school and high school level??

Click For Full Article Here is an example of a LEGAL Pancake in Level 4. Although the transition passes above prep level, it starts as a 2 leg, prep level stunt and a base maintains contact with both legs throughout the transition. In addition, … Continue reading →

Can you do belly cradles in level 2 The Fierce Board App! || iPhone || Android

In Youth Level 1, can a flyer do a handstand to a shoulder sit and then go up to prep level?

I've recently started working on Arabians and I was unsure if the were legal to put in a tumbling pass on level 4? The Fierce Board App! || iPhone || Android

on a level 3 team can a flyer be in a thigh stand position (bases holding thighs and feet backspot holding waist) and they lower the flyer towards the performance surface the flyer hands go to the performance surface and forward rolls out? (all 3 bases stay in contact with flyer until she rolls...

Click For Full Article Here is an example of a LEGAL Pancake in Level 4. Although the transition passes above prep level, it starts as a 2 leg, prep level stunt and a base maintains contact with both legs throughout the transition. In addition, … Continue reading →

This was the only way I could upload the video... Help! I think it's legal but can someone (Andre) tell me yes or no and WHY it is or isn't!? :) I submitted to the USASF email but the responses take forever :( Ashley