scorpion

My scorpion is pretty good on the ground, but when they put me up in an extension and do it, I drop my chest so much that I fall forward. It was weird because at our game yesterday the other teams flyer dropped her chest more than me and she stayed up there! And her knee wasn't locked! Any tips...

CP focused on her tumbling for the past few months as that was the area where she was really lacking for her team. As a result, she wasn't stretching the way she needed to because the routine wasn't requiring her to do "advanced" positions- heel stretches and scorpions. Now, they have amped up...

Let's see em! :) http://yfrog.com/ki34joyj

So, I have my straight leg, but I started to notice that when I pull it my chest is really low. With my chest low, my back and leg are are really close together, but when I try to bring my chest up my leg goes back too and then it looks really funny and I'm finding it hard to pull my leg closer...

I need help..hehehe.. it look so good, i just have to try it :D any tips?:) i'll appreciate it a lot! lotsa lovess <3

ok. so im trying hard to get my straight leg scorpion back but its not as easy now that I am older. Any advice on stretches that I could do or anything like that? My goal is to have it by Cheersport.

Starting up some threads from the other board. But I think we can stop searching for the best scorp now.