stretching

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what are some good stretches for your lower back and hips?

I had my needle a few months ago but because of an old back injury I haven't been able to pull it lately. Any suggestions?

It's on my left split. It doesn't hurt that much after I stretch into the split for awhile, but I don't want to have to keep waiting 5 minutes to do my split. =/ I'm about 1 or 2 inches away. Any suggestions? I don't want to stop stretching my split altogether, because then I may lose the...

i have a needle. and a bow and arrow but i am really trying to get an overstretch for nationals! can someone help me so i know how i should stretch?! :) thanks!

I stretch a lot, basically every day. I have all three splits, both heel stretches, my right bow n arrow, and my scorpion. But no matter how hard I try, I just can't get my needle. :/ Does anyone have any advice on good stretches to do to get your needle? Thanks so much!!

Hey i was just wanted some stretching idea cuz im not very flexible, Thanks

Hi! I've been a base for about eight years now, but I am interested in flying in college. That's in about 2 years so I think now is the time to start stretching. Problem is...it doesn't work! My jumps are slightly hyperextended and I can do decent heel stretches, but anything requiring...

My scorp is almost straight but i want my back to touch my leg so i can hyper extend it. Any tips on how to get my back to touch my leg?

I'm having a little trouble cleaning up my BHS because my shoulders are tight(it makes my arms bend). What are some good stretches to improve my shoulder flexibility?

Can any of you help me? I've been cheering for four years, and I've been trying to get my Scorp for a long time, but I still cant get it. Does anyone have stretching tips or some advice that would help me?

anyone know and new stretches that can enhance my flexibility? i do the basic straddles lunges and back bends :D

I am in need of a few tips on the best stretches to help me get my split, heelstretch, and needle! Any advice helps! Please and thank you in advance (:

I try to stretch a lot, but I end up doing the same stretches over and over. Does anyone recommend any stretches? (I mean for a heel stretch, bow, scorpion, or needle.)

I took a year out of cheer while I studied abroad and ever since I've started back a year ago I am always in absolute agony when trying to stretch while sitting in a straddle. I can sit in the straddle OK but when I try and stretch either forward or towards my left leg, I get a really bad pain...

I used to be a flyer but then I gave up. I want to start stretching again. I'm still pretty flexible but i want a straight scorp/needle. What are some good ways to stretch?

I have my scorpion but i want my needle!!! I have both leg splits all the way down but my back isnt as flexible. Any recommended stretches i can do to get my needle kind of fast?

My coach put me in as a flyer last practice cause I'm the 3rd smallest on my team and I haven't been a flyer for 4 years and I lost a lot of my flexibility but my coach said I need to have my heel stretch and scorpion in the next couple weeks but when I stretch my scorpion my lower back hurts...

I'm really close to getting my bow and arrow but it just won't get any better! Any tips to improving it?

Anyone know some good stretching? :) thanks :)