stunts

Our comp rubric states that one of the stunts we can do to earn points is an inversion to waist level. Can anyone explain exactly what that means and give ideas for load-ins that incorporate this? Ideally we would load in with a waist-level inversion, and then switch grips to do a halfup to...

Morning! I was wondering if anyone knows any trainings for all levels or break downs of different stunt variations? I need to brush up on my skills now that I am coaching at a new gym to me and I want to make sure I get all proper mechanics or any trainings you have benefited off of? Thank...

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CALLING ALL CHEER FANS ‼️ Voting for the top cheer stunts of 2023 is officially OPEN! Were you not happy with the 2022 results..? Make sure to vote now ⬇️ NEW THIS YEAR: - You can vote for D2 Summit teams as well! - 2 rounds of voting: In round one, you can vote for ALL teams. The top 20...

ETA: by “single base” I mean one-man’s (so technically double base). Because I’ve always had a SL team (30 on the nose) I’m not super familiar with SB stunts except for very basic maneuvers in our cheer section. But this year I’m considering putting our dance at the end of our routine instead...

Our latest podcast episode...thanks for listening! Homework for flyers and...do your knees cave in stunts? by The Cheer Doc: Beyond the Mat A podcast on Anchor

Should we do a 2-man slippity dippity or the double up funky monkey in our extra elite sequence? Our normal elite sequence is a full up cheesy pretzel with Humpty Dumpty to a spiraling drop of death dismount. How would that score at UCA? Are they all legal for Incan Empire nationals? We were...

Does anyone do anything cool on the sidelines? We were thinking about making little mini routines to throw in after cheers. I know a lot of teams do certain stunts/skills at different points of the game (timeouts, touchdowns, etc). What are your traditions?! We weren't able to stunt on the...

Sorry if this is a lame question or one that's been covered. I'm researching details for my next book that I'm having trouble finding. For level 5 coed teams, with one man stunts /one hand does the flier have to stand on one leg. As in, can the base lift the flier and then they do a heel...

I am a smaller guy myself, 5'10 weighing at 125 pounds. What muscles should I focus on if the goal is to partner stunt and continue to progress after getting toss hands? Sidenote: Don't have access to the gym at the moment but I have one dumbbell that isn't very heavy for me anymore.

Is a ball up legal for level 1 if it stays below prep level?

Hey all! I have competition jitters which causes me to go into a mode of doubting everything I've choreographed legality wise. :confused: 1. This involves braced stunts. We open our pyramid with a connected/braced prep lib tick tock (prep lib to prep lib). Almost like a paper doll style. The...

I thought it would be fun to share our favourite creative routines from the lower levels, from the level 1 tiny/prep to level 3 or 4. Such a pretty level 1 routine - love all the cannons! Level 4 so the upper end of the scale but this is probably my favourite routine of all time. Cheer...

Does anyone have any advice or drills for learning college level stunts? My team only did preps last year, and this year, we finally have a coach, so we want to step up our stunting. Any help would be so appreciated! :D

What are some stunts you guys haven't seen utilized in a while? Looking for some fresh ideas heading into choreography.