All-Star All Star Tryouts In 2 Days! Drill Ideas?

[KaylaCheerio]

so any drills that your team does to stretch that i can do by myself . and any jump drills also? please give me as many ideas as you can think of

 

[WorkToWin]

splits, bridge ups, and "pancakes" (spreading your legs sitting on your butt and lay flat on the ground in the middle)