Ankle Strength

[aussiecheerleadersophia]

Anyone have good ankle strength conditioning for level 4 flyers? my ankles roll so much:( so any help would be appreciated! :)

 

[cheermomforever]

My Cp's ortho says jump roping is good for her ankles.

 

[ufomom]

Excellent newbie post! I dream of strong ankles for my athlete.

 

[cheer9497]

Debbie Love has complied some great conditioning workouts for cheer. You'll have to go thru the website to find links for the demos. This page may be a great place to start. http://fortheloveoftumbling.com/conditioning/conditioning-head-to-toe/


The Fierce Board App! || iPhone || Android || Upgrade Your Account!

 

[mia thompson]

I need this too. I am a flyer and my ankles always bend in stunts and while i pull my positions on the ground. And with the new season starting, I'm hoping to be a flyer on my L2 team.


The Fierce Board App! || iPhone || Android || Upgrade Your Account!

 

[marissa.d]

try calf raises in the three directions (forward/regular, pointing outward, pointing inward)! they work different areas of your calf and ankle