Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
I think what you mean is that you're having trouble getting your hips up and achieving a nice arched (rainbow as I tell my little friends) position. If your gym has a barrel or pacman mat it can help to practice on that. It can also help to do some jump back drill to practice jumping back into the arched position. You can do those onto a big mat or even on your bed?Hey , ive been having trouble arching in my backhandspring . Does anybody have any drills or exercises to help with this ?
Thanks , I will try thatI think what you mean is that you're having trouble getting your hips up and achieving a nice arched (rainbow as I tell my little friends) position. If your gym has a barrel or pacman mat it can help to practice on that. It can also help to do some jump back drill to practice jumping back into the arched position. You can do those onto a big mat or even on your bed?
The Fierce Board App! || iPhone || Android || Upgrade Your Account!
Do you have your backwards walkover? After a while of pushing for BHS, we did some drills for backwards walkovers, and after we saw a significant improvement in the BHS.Hey , ive been having trouble arching in my backhandspring . Does anybody have any drills or exercises to help with this ?
Stretch those shoulders! Contrary to popular belief, the arch in a back handspring should come more from your shoulders, so your back flexibility isn't what matters. It is really coming from your shoulders. Do bridges.