Back Flexibility

[kiaraxlove]

What are some stretches that i could do to gain back flexibility? I need it to help better my tumbling...

 

[Abby]

Just do Bridges everyday, after about a month, you'll see a huge difference

 

[ellie]

yes bridges help a ton!

 

[kobegirl]

my cp does chest rolls (10) after stretching. It really limbers up her whole spine.

 

[LoveTheBlueAndGreen]

Seal stretchess! I loveeee those!
And yes bridges, bridges, bridges! Try to make your legs staright out in a bridge too! It helps.

 

[kiaraxlove]

Thank you all i started doing them today so hopefully i improve!