Back Injury

[GalaxyGTC]

In about April I overstretched my scorpion without warming up properly and really hurt my back. I lost everything and I still can't do a bridge! It's still really sore whenever I try anything and I'm scared the pain might be permanent. I've tried resting it for 3 weeks but it wasn't any better. What should I do?

 

[ilikebigbows]

Go see a doctor! There could be something really wrong (then again, it could be just pulled). If you see a doctor then he can tell you how to make it better for sure.

 

[CheerBank]

Agreed. If you first hurt your back in April and it is still giving you problems, you really should see a doctor. Back pain is the worst as it affects everything you do and you need to make sure you aren't doing any permanent damage.

 

[cheerheart4life]

Rest and go to a physical therapist!! They have amazing equipment that really helps relax the muscle and heal it.

 

[GalaxyGTC]

okay thanks, i'll make an appointment with a doctor soon!