I've developed Osgood Schlatter Disease in my left knee. I was force to sit out for the rest of the cheer season. During therapy I found out that I have juvenile rheumatoid arthritis. Two weeks ago, I connected my roundoff and bhs for the first time and freak. I twisted and landed hard on the ground and ended with a huge bruise on my elbow. The worst was bruising my rotator cuff. Its starting to heal. Can't wait for this upcoming cheerleading season. I wish all to feel better and good luck to your teams,