- Jun 25, 2011
- 221
- 129
DON'T LURK... Join The Discussion!
Members can REMOVE the ads for FREE... join today!
- Apr 3, 2011
- 5,936
- 12,768
- Jun 25, 2011
- 221
- 129
oh wow...hahahaha! I didn't even notice that! My bad!
- Jun 25, 2011
- 221
- 129
meant September 2011!! hahaha! Sorry!
- May 4, 2011
- 378
- 532
Before
After
After
- Dec 3, 2011
- 78
- 11
this is my scorpion now. i can't lift it higher yet in my right leg splits i can bend backwards and reach my foot. anyone have any tips?
- Mar 28, 2011
- 155
- 286
- Thread starter
- #67
Have you tried grabbing your ankle and pulling it up? A really good lower back stretch that will help you get it higher is to do the splits in a doorway then walk your way up and lean back as far as you can then hold it for about 30 seconds. There's usually an immediate difference...at least there is for me, anyway.this is my scorpion now. i can't lift it higher yet in my right leg splits i can bend backwards and reach my foot. anyone have any tips?
- Jun 25, 2011
- 221
- 129
this is my scorpion now. i can't lift it higher yet in my right leg splits i can bend backwards and reach my foot. anyone have any tips?
Gabi Butler stretching video :)
- Jun 19, 2012
- 21
- 11
Amazing improvement but in the first picture i think you meant to put september 10 2011 haha:)
- Jun 19, 2012
- 21
- 11
I should have read the other posts first, my bad :confused:
- Jun 25, 2011
- 221
- 129
it's okay haha! And thank you!:)
- Mar 28, 2011
- 155
- 286
- Thread starter
- #72
I just pulled my spike for the first time ever!! I ran into my mom's room and woke her up to tell her lol.
- Jun 23, 2010
- 2,526
- 3,953
i did that the first time i ever got my left leg split all the way down!I just pulled my spike for the first time ever!! I ran into my mom's room and woke her up to tell her lol.
she was like.... go to sleep.
- Mar 28, 2011
- 155
- 286
- Thread starter
- #74
Hahaha She asked why I was stretching at 1 in the morning and was like "That's great. Now go to bed."
- Jun 23, 2010
- 2,526
- 3,953
definitely haha. she told me to "be safe" too.
Similar threads
Latest posts
-
-
-
-
-
College The New Pope is a Villanova Alum
- Latest: JustSomeGuyPosting