All-Star Best Way To Stretch A Pencil?

[TaylorBear]

I am trying to make my scorp into a pencil. I sit in splits and get stretched at my gym, but is there any advice on what I should do more at home to help?

 

[Deleted member 8658]

lay in your none heel stretch leg splits and lean back or have someone pull your arms backward

 

[MyNameIsConnorC]

not only stretch your hips. work on backbends and moving your hands closer and closer to your feet so that it stretches your back :)