All-Star Best Way To Stretch A Pencil?

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Sep 30, 2011
I am trying to make my scorp into a pencil. I sit in splits and get stretched at my gym, but is there any advice on what I should do more at home to help?
lay in your none heel stretch leg splits and lean back or have someone pull your arms backward
not only stretch your hips. work on backbends and moving your hands closer and closer to your feet so that it stretches your back :)