Bow And Arrow Help

[NikesandSpikes]

Hey I'm new and I was wondering if anybody knew or has any advice on how to help me on my bow and arrow. I can grab my ankle but cannot seem to put it behind me (if that makes any sense at all). I have both of my splits and my left is hyper-extended (the leg that I am puling the bow and arrow on not the leg I'm standing on lol). I don't know if I can't do it because I'm not strong enough or what? And a few times I could pull it but it hurt alot.

 

[cheerchick83]

Hi! I had the same problem! But all you have to do is grab the frame of a door with the arm that you put through the bow and then slowly pull your leg behind you head! Hope this helped!