Bow And Arrow Stretches?

[mia thompson]

I'm a level 2 flyer and I'm working on my bow and arrow. I can do it but my bottom knee is bent a lot. Do you know any good stretches to get it before the season? Please reply! :)


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[L5cheermom]

If you google "Gabi Butler stretching videos" you will find several that lots of girls have found helpful. Good luck and keep working at it.


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[mia thompson]

Thanks!


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[glitterandbows12]

The best stretch I know (which helped me a ton) Is laying forward in your split and grabbing your foot, try holding that for awhile and you'll notice a difference!