Cheer Diet

[Cheerleading007]

While you are cheering it is important to fuel your body with the best you can. I'd include all 5 food groups for the sake of keeping a well rounded diet. I'd avoid sweets and highly saturated fats. Before I practice and all throughout the school day I always drink as much water as I can to stay hydrated. After practice or working out I would suggest something full of protein and carbs to replenish the muscles. Chocolate milk is considered the new sports drink so I always drink it after practice.

 

[megr1998]

Chocolate milk? I'm going to try that!


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[Cheerleading007]

Chocolate milk? I'm going to try that!


The Fierce Board App! || iPhone || Android

Good! :)

 

[megr1998]

Where do you cheer? Do you always drink chocolate milk?!


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[Cheerleading007]

I

Where do you cheer? Do you always drink chocolate milk?!


The Fierce Board App! || iPhone || Android

I cheer JV at Waterloo Local Schools. Yes I always drink chocolate milk during Cheerleading season after I work out or practice. Yummy right? lol

 

[megr1998]

Haha so yummy! I cheer all-star and I am very new to the fierce board haha


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[Cheerleading007]

All-star? Neat! I'm new too.

 

[aoccdw]

Right on with the Milk. It does a body good.