All-Star Dear Cheer Abletics

[kaitlyncheer]

Summer Training I usually do 3/4 if not 4/4 (I also have a Cardio Circuit) and during the competition season I just gage what I feel needs worked on. I almost always do legs and abs every practice because they get cardio from running full outs and IMO, I don't find arm strength as important as the other three, so arms are a rare occasion for me.

I also use something called the gauntlet. This is where the kids run around the mat I guess in like a reverse indian spring and the first person will tumble when they get to the corner, then the second person at the next corner, then they join in back running.

What is the cardio circuit that you do?

 

[OnceUponACheerleader]

Y'all. This video.



I do it multiple times a week and it NEVER gets easy. The part to "Edge of Glory" makes me want to die

I love Cassy's videos! She is fantastic!!
Worlds diet and workout? Follow her POPpilates calendar !
Totally worth it! and its free!!

 

[beelovesfury99]

My J5 team is RIPPED! Id like to think I can take credit. Ill video one of my kids doing what I call "Kyle's Ab Circuit" Its pretty simple and you can do it at home.

2 Crunches
2 Full Fit Up
2 Bicycles
2 Lemon Squeezers
Hold Hollow for 2 seconds
2 Straddle Ups
2 Pike Ups

*Repeat with 4,6,8,10,12

Then take a break and stretch abs out.

Then start over going back down at 10.

10 Crunches
10 Full Fit Up
10 Bicycles
10 Lemon Squeezers
Hold Hollow for 10 seconds
10 Straddle Ups
10 Pike Ups

*Repeat for 8,6,4,2

When you get to the last sets of two, focus on technique and do it as fast as possible.

Thats my ab workout for my kids! I think all 12 are ripped. Every competition so far people have asked how I get them so ripped. They haven't met my leg circuit, cardio circuit, or arm circuit yet :)

cheer4ever0522 - Do you like my circuits? ;-)

We do that too!!!! :)

 

[cheeerleader]

As crazy Cathy from Candy Apples would say...
Other gyms spray their on but CA is the real deal...lol

How in the world do you spray on abs?!


Cheer central suns

 

[TinyBlondie15]

How in the world do you spray on abs?!


Cheer central suns

Spray tan can work wonders :P

 

[krystynakrez]

How in the world do you spray on abs?!


Cheer central suns

just spray darker where abs should go and there ya go, instant abs

 

[cheeerleader]

just spray darker where abs should go and there ya go, instant abs

WOOOO


Cheer central suns

 

[UCFKnights07]

 

[Cheeranswers]

oh god she doesnt even have abs when she bronzes them on...

 

[xtremeteal4life]

oh god she doesnt even have abs when she bronzes them on...

It's been a well known secret for the rich and famous for a long time. You can darken the "V" or "plunging part" of a neckline to "enhance" cleavage, you can darken certain parts of your face to make it look slimmer, etc. I remember years ago Pamela Anderson talking about how the guys on the show used tanning and makeup to make their abs "appear" and enhance the muscles on their chests, etc.

 

[The Sixth]

Saw this on my FB feed the other day. Just spray it like this!

 

[retiredcheerleader86]

I saw this on Facebook too...


The Fierce Board App! || iPhone || Android || Upgrade Your Account!

 

[The Sixth]

And let us not forget this tried and trued method....

Compy 386!!

 

[bestbackspot]

My friend used eye shadows and bronzer to make abs haha she painted them on for a joke. Looked real!


The Fierce Board App! || iPhone || Android || Upgrade Your Account!

 

[brookesdream]

I have no idea how to do it but at my gym everyone has abs. Lol so I don't need to spray some on


The Fierce Board App! || iPhone || Android || Upgrade Your Account!