All-Star Double Down Tips

[astrolils5]

Hello,

Does anyone know any drills or
tips to help flyers learn to double down or to break through mental blocks for it?

Thank you

 

[Caesarea]

Flyers need to:
1) Ride the pop.
2) Keep your arms and elbows controlled, not flailing.
3) Do not try to "dive" or "jump" into the cradle.

Coaches need to:
1) Make sure everyone knows the counts.
2) Perfect single fulls first.
3) Teach double downs from an arabesque or other simple position, NOT a heel stretch or bow-and-arrow.