All-Star Double Down Tips

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Oct 24, 2021
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Hello,

Does anyone know any drills or
tips to help flyers learn to double down or to break through mental blocks for it?

Thank you
 
Flyers need to:
1) Ride the pop.
2) Keep your arms and elbows controlled, not flailing.
3) Do not try to "dive" or "jump" into the cradle.

Coaches need to:
1) Make sure everyone knows the counts.
2) Perfect single fulls first.
3) Teach double downs from an arabesque or other simple position, NOT a heel stretch or bow-and-arrow.
 
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