Drills Build Skills: The Punch Front

[CheerDaily]

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From Coach Roman at NY Icons



Part 1: focusing on strong shape and control for the punch

Part 2: working on a strong lift to handstand encouraging heel drive to help with rotation

Part 3: working on shapes for awareness and control.

Part 4: putting it together into a strong punch front to continue progressing before bringing it to the floor



About Roman

Coach Roman has been coaching gymnastics and cheerleading for over 20 years. As a college athlete, he was a 6x NCA All-American and 4x NCA National Collegiate Champion with Stephen F. Austin State University; Roman also has multiple all-star national championships as a coach and athlete.