Flyer/flex Training

[VACheerMom2014]

CP just started and coach said it will hurt and CP will probably cry first time - surprised they are pushed this hard in flexibility training.....is this normal?

 

[AlwaysLearning]

I've seen a lot of girls cry during flex class over the years. There is a certain amount of pain & soreness that comes with stretching to gain new body positions, but it shouldn't be excruciating or last more than a day or 2. Proper warm up & technique are important to prevent injuries, but it can still be uncomfortable.

I think the kids aren't used to stretching like that so it hurts. They're used to stopping their stretches when they feel resistance. After the first class or two I think it gets better because I don't see kids come out every week in tears.