Flyer Stretches?

[princessjocelyn]

Currently I am a Junior and I'm on both my JV and Varsity teams at my school. Our best flyers just recently graduated, and I want to be able to take their place. I'm a fairly strong flyer, but I'm not as flexible as most other girls are and I really want to be able to start pulling body positions. I have my right splits and I'm close to my middle, but I injured something in my left hamstring while stretching and it has made it very difficult to stretch. I stretch fairly regularly but I haven't seen as much progress with my normal stretching routine. If anyone can offer different stretches or ways to make stretching easier on my left leg that would be awesome!
(I tried looking in the search bar but I couldn't find much of what I'm looking for but if I missed something please link me to it!)

 

[Keep_Believing]

Have you already checked out Debbie Love: For the love of tumbling, Erica Lin, or CEA Stretching? Yoga and Pilates can also be helpful.

 

[cheermommaRN]

Gabi Butler also has some great videos on Youtube!

 

[Keep_Believing]

I text my friend who is a physical therapist. She said to make sure you are cleared before stretching.
If cleared here is video that might help some.

 

[princessjocelyn]

I text my friend who is a physical therapist. She said to make sure you are cleared before stretching.
If cleared here is video that might help some.

Thank you so much, the video was a great help! And yes, I've been cleared multiple times but the pain remedies they had given me never helped at all :/

 

[Katie Dignan]

Thank you so much, the video was a great help! And yes, I've been cleared multiple times but the pain remedies they had given me never helped at all :/

Great video