Genius Hour Project

[fierce.flyer]

So I'm new here (pretty obvious) and the reason I'm here is because in my high school TAG class we are doing a Genius Hour Project, which basically means you get to pick any topic and study it as long as it betters yourself or your community. So for my project, I picked staying in shape during the off season (along with incorporating a lot of healthy eating) and that has led me here... in search of excellent stretches and exercises to work on flexibility (I'm a flyer) and strength... along with tumbling tips.

 

[Beans100]

Check out Erica Lin on YouTube. She has a lot of videos that show different stretches for flying positions.

 

[fierce.flyer]

Check out Erica Lin on YouTube. She has a lot of videos that show different stretches for flying positions.

Thank you so much! I'll be sure to check her out!