OT Good Detox Plan?

[HannahLou]

Hi all,

I was just wondering if anyone has any good one or two week detox diets/plans that I can follow. Googling seems to come up with some very very crazy stuff!

I am feeling very lathargic after Christmas excess and want to be fighting fit and energised for tryouts in two weeks time.

Any tips and advice would be much appreciated.

Thankyou!

 

[rockymountainthigh]

Honestly one of the best things you can do for yourself is just drink a ton of water. Swear off all drinks that are not good old pure H2O