Help!

[hannahcheergirl]

HEY so I really need help. I have literally NO upper arm or stomach muscle or strength and it is starting to become an issue with stunting and tumbling! Does anyone have any tips for good workout routines or anything like that? I am 13 years old, and 95 lbs. :) Thanks!!!

 

[stuntjumptumble]

For upper arms, push ups are really the best. You can also to bicep and tricep curls with 5 pound weights As for your stomach, there's a million differet ab workouts! I really like the Cheer Abletics one:
2 crunches
2situps
2 v-ups
2 pike-ups
2 v-ups
Hold a hollow body for 2 seconds.
Repeat each workout for 4, then 6, 8, 10, and finally 12. Doesn't sound too hard but I promise it is! Hope I helped :)

 

[hannahcheergirl]

thank you so so so so much!!!!:)

 

[hannahcheergirl]

For upper arms, push ups are really the best. You can also to bicep and tricep curls with 5 pound weights As for your stomach, there's a million differet ab workouts! I really like the Cheer Abletics one:
2 crunches
2situps
2 v-ups
2 pike-ups
2 v-ups
Hold a hollow body for 2 seconds.
Repeat each workout for 4, then 6, 8, 10, and finally 12. Doesn't sound too hard but I promise it is! Hope I helped :)

thank you so so so so much!!!! :)

 

[stuntjumptumble]

thank you so so so so much!!!! :)

Anytime!

 

[scbestie]

For arms I do this workout with weights that make it somewhat challenging, but not impossible (maybe start with 5-8 lb dumbbells each hand)

Do groups of two one after the other, 1 minute rest, down the list.
10 Bicep Curls
10 Lat Raises

10 Laying Chest Press
10 Tricep Rows

10 Tricep Pulls (on side of bench)
10 Shoulder Press (standing)

10 Squats (one weight, switching arms each squat)
10 One-sided lat raises from ground to above head (weight starts on ground, pick up with one arm, keeping it straight, lift until your arm is straight up and down)

Repeat cycle 2-3 times, increase weight after a few weeks

Hope this helps! :)

 

[hannahcheergirl]

For arms I do this workout with weights that make it somewhat challenging, but not impossible (maybe start with 5-8 lb dumbbells each hand)

Do groups of two one after the other, 1 minute rest, down the list.
10 Bicep Curls
10 Lat Raises

10 Laying Chest Press
10 Tricep Rows

10 Tricep Pulls (on side of bench)
10 Shoulder Press (standing)

10 Squats (one weight, switching arms each squat)
10 One-sided lat raises from ground to above head (weight starts on ground, pick up with one arm, keeping it straight, lift until your arm is straight up and down)

Repeat cycle 2-3 times, increase weight after a few weeks

Hope this helps! :)

:) Thank you soo much for all your help!!! im starting this:)

 

[Emilyyyy<3]

I call it crunches to 8 counts
1st 8 count : Normal crunches
2nd 8 count : Put your legs straight in the air and continue with th crunches
3rd 8 count : Cross your legs and continue doing crunches
4th 8 count : Do a stradle and continue with cruches
5th 8 count : Do right side crunches
6th 8 count : Do left side crunches
If you do that 4 times in a row every day it really helps!

 

[hannahcheergirl]

I call it crunches to 8 counts
1st 8 count : Normal crunches
2nd 8 count : Put your legs straight in the air and continue with th crunches
3rd 8 count : Cross your legs and continue doing crunches
4th 8 count : Do a stradle and continue with cruches
5th 8 count : Do right side crunches
6th 8 count : Do left side crunches
If you do that 4 times in a row every day it really helps!

thank you sooo much!!!! :)