How Long Do You Stretch For?

[xshannerzx]

How long do you stretch for in the beginning of each practice, and what does your stretching consist of?

 

[southelite]

about 30 minutes. We run a couple laps around the gym then we do exercises that my coaches learned from Debbie Love at a coaches meeting that consist of shoulder flexibility, back flexibility,stretches that teach you to keep your feet pointed in jumps, liberties, and in tumbling, and leg strength exercises.

 

[Karlssssss]

We usually get about 10-15 minutes to just stretch ourselves however we need to

 

[megaroo714]

about 5-10 min and just the usual splits ,wrist , ankles, pikes , butter fly , ect

 

[cheerheart4life]

We stretch as a team for about 10 minutes after running a few laps and doing team leg kicks to warm up!