Yeah... she wanted to have me show the new people different things... And I am a junior in college, so I haven't really told them yet. Today it feels much better, and I feel that it should be fine in a couple more days. I am considerably lucky with the way everything went down.
However, this just solidifies how unsafe this coach is. It just was so preventable, which makes me mad. I'm glad it was just a straight ride, and not anything inverted.
Please take the advice that you got here and go.see.a.doctor.
Even if, thank god, nothing is broken or seriously injured and you feel that it´s getting better.
This will be difficult and i apologize upfront if the following doesn´t make sense, i could explain it much better in german, but i´ll try:
I was a backspot back then, and we were practicing on a basketball ground. My flyer fell, and i catched her, but i fell with her to the ground my arms around her directly on my sacral bone and right side acantha (please blame dict.cc if wrong).
Doctor said it was only a bruise and so i iced it and went on.
Today, i´m going to an osteopath on a regular basis. The bones in my lower back and also my hip bones always tend to shift because of the muscular dysbalance that originated over months of not letting this "just a bruise" heal.
It doesn´t mean that i should have rested completely, but stretching and excercises from a PT would have helped in first place.
Your body can tend to get into a false posture when hurt, which leads to problems in other areas.
You might push through the pain now, but life doesn´t end with cheer and you don´t want to suffer from back pain the rest of your life.
