Needles

[Bailey]

does anyone have any tips on locking out your knee? im really close to my needle all i have to do is lock my knee out but it seems like every time i try my leg slips out of my hands. any tips?

 

[LadyElite_Tay]

You might need to stretch your shoulders more so you can get a better grip so it doesn't slip or stretch in over splits.


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[CaliBaylee]

You might need to stretch your shoulders more so you can get a better grip so it doesn't slip or stretch in over splits.


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My shoulders are so unflexible.. Any stretches I could do for them?


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[CheerPerfy]

Mine arent flexible either! It really helps when you get a partner to help you stretch because they can pull "further", if that makes any sense.

 

[Cheer15]

Ah this is what I need to do also. My shoulders are so un-flexible. Sigh but got to keep working at it

 

[Jessicaa]

My shoulders are so unflexible.. Any stretches I could do for them?


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Bridges are really good! Stand in front of a wall in the bridge and try to push your chest into the wall. :)


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[Chase Gaines]

make sure you're pulling up and not forward :)

 

[gabbycheerr]

I am not a flyer but I am a base and whenever my flyer needs to be stretched before a competition or practice I always stretch her needle first. I think that not just stretching by ur self but being stretched by other people will help a lot


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