Oversplits Help!

[hannahcheergirl]

any stretches for getting oversplits? THANKS!

 

[GalaxyGTC]

Make sure you have your splits perfect. It helps if you can lean forward while in splits. Start with a book, putting your front leg on it and when you've done this for a while and perfected it, add another book and another etc.

 

[hannahcheergirl]

Make sure you have your splits perfect. It helps if you can lean forward while in splits. Start with a book, putting your front leg on it and when you've done this for a while and perfected it, add another book and another etc.

thank you so much! definitely doing this!! :)

 

[Nadair5]

Is there a particular reason you want to have an oversplit? Just curious. Some skill where having an oversplit is more beneficial than having a standard, 180 degree split?

Nick.

 

[AllstarErin]

Bow and arrow, scorpian, heal stretch, Kick double, Toe touch, hurdler, Back walkovers/forwards walkovers, step-out skills....need I do on?