Pain From Back Stretching!

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Joined
Jun 7, 2011
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When I stretch my back, I HAVE to roll afterwards, or else I wouldn't be able to walk haha.
For instance, when I do a scorp and then to a arab, I can barely breathe because of the pain.

Am I the only one in here with the same problem? And what should I do about it?
xoxo
 
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