Practice Times??

[Cheerfreak97]

How long do you think cheerleaders should practice? i used to be on 2 teams and i practiced 7 hours on sundays

 

[cheerheart4life]

I think a general practice should be 2 1/2 hours long. This allows you to work on your routine and skills, while still stretching,warming up, and conditioning. If practices exceed 4 hours athletes normally get too tired and dont accomplish anything! But it all depends on the team. Id love a short hour practice where you do competition warmup and go full out!