Scorpion And Scale Help?

[xcheercatx]

My scorp is a full blown dorito, and my scale looks like a reverse L. What are some stretches I can do to improve them. My goal is to have a scorp over my head by February.

 

[cheercam]

Get In a split and just lay back like you're going to lay on your leg and eventually your back will stretch. And do back bends with straight legs to stretch your back

 

[Mikayla Hadlock]

My scorp is a full blown dorito, and my scale looks like a reverse L. What are some stretches I can do to improve them. My goal is to have a scorp over my head by February.

You can also get into a door frame and put your leg up and push back slowly. This will help you get your needle and scale get higher so fast!

 

[CEAisstronger]

Door frame is very helpful. Try a partner stretching you too.

 

[GreenStormLucy]

Please stretch both sides equally to prevent muscular dysbalances and the problems that can come with that.

I know most girls work on one side to become the body positions they need or want fast, but it is really important to have flexibility on both sides.