- Jul 7, 2012
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does anyone have a list of what smoed does at practice to condition...i mean i know there are the youtube videos.....but does anyone have a compiled list or is that top secret ;) hehehe
All-Star Smoed Conditioning
- Thread starter cheerforceone
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- Dec 13, 2009
- 157
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We don't share that information....
- Jun 22, 2011
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From watching the show, I would say conditioning goes a little something like this:
Run until you can't feel your legs
Multiple sets of jumps to back/ full
Run some more
Running tumbling
Bear runs
And regular running some more
Run until you can't feel your legs
Multiple sets of jumps to back/ full
Run some more
Running tumbling
Bear runs
And regular running some more
- May 15, 2012
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And then go full out a million times
- Dec 4, 2011
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I think I saw them doing sit ups to tucks/fulls in one of the Cheerleaders video which I thought was cool. Could also do it with burpees.
- Nov 23, 2012
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It's a super cheer secret...LOL
- Dec 2, 2013
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This is totally in related but how do you follow someone ?
- Jan 3, 2014
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- May 15, 2012
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On the last episode, Gabi stated that she stopped taking tumbling classes and just focused on practice because it was a challenge to do both. I'm sure it was an adjustment. Either way, I like to see the proof written all over their faces that they put in that work. That's how it should be in my opinion.
- Jan 3, 2014
- 415
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That is true but you have to admit for a group of high school kids they work really really hard. I'd like to see someone like a footballer try smoed's conditioning and not look like they need to be hospitalised by the end of it. Eddie!!! This is a good thing! You teach your kids mental as well as physical toughness!!
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