Splits Tips?

[meganbm123]

so i have my splits but i really want to perfect them. any stretching tips?? im open to any suggestions (:

 

[CCA_Nicole]

so i have my splits but i really want to perfect them. any stretching tips?? im open to any suggestions :)

do them everyday for atleast 15-20 minutes eachh :) goodluck!!!

 

[Never Fear Just Cheer]

-stretch everyday!!
-make sure you are warmed up before
-lean forward and back
-breathe
goodluck :)

 

[meganbm123]

thank you(:

 

[CSA_Kendall]

Do the door frame stretch! It helps me wonders and it's fairly easy, just put one foot on the floor as close to the door frame as you want (note: the farther away the deeper the stretch) and put your other leg up as if you are doing the splits on the door frame then put your hands on the other side of the door frame and push gently, or until you feel a stretch that isn't agonizing. :)
Hope this helped!

-Kendall