caitlyn_the_camille Mar 2, 2014 995 2,450 Jul 31, 2014 #2 I'd recommend downloading the Cheer Rx app and making it your best friend. It's free on the App Store and has tons of great drills! The Fierce Board App! || iPhone || Android
I'd recommend downloading the Cheer Rx app and making it your best friend. It's free on the App Store and has tons of great drills! The Fierce Board App! || iPhone || Android
Live2BeONE*Bling* Jul 31, 2014 5 0 Jul 31, 2014 #3 Tuck jumps as a drill before you start practicing the actual thing. A lot of it lies within your core muscles so work on those abs and it will make it easier to quickly bring your knees higher during the take off.
Tuck jumps as a drill before you start practicing the actual thing. A lot of it lies within your core muscles so work on those abs and it will make it easier to quickly bring your knees higher during the take off.