Standing X-outs?

[Alliecatzy]

Has anyone tried these?
I saw a video on youtube and thought I could learn them for next season (I'm on a high school team). Every time I've tried I usually land on my knee's, and I have very high standing tuck where I basically land straight up. I have two questions:

1. Are they legal for high school cheer?
2. Any tips to make it easier, or how to actually do them?

 

[Fiercebas]

can you post a link to the video?

 

[Alliecatzy]

yup!

http://youtu.be/2tdoY3HWYac

hope this works

 

[Fiercebas]

thats crazy lol, ive never seen that before haha

 

[LaurenCS1]

Oh! I have an X out! My advice is don't X right off the floor. wait on it. and then after you X, PULL HARD! hope this helps