Straight Leg Scorpian

[fierceshelby1]

I want a straight leg scorpian, i already have a a scorpian but it's the dorito one. i stretch every day plz help

 

[CEAisstronger]

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[caylaepstein]

hi! well what you should do is go in a door frame, and put your leg up that you do your scorp with. try to get your back to touch you leg. also, you can use thera bands (stretchy rubber that is made for working out) to bring your leg higher. do bridges and back bends alot! another thing is grabbing a 2.5 lb weight and reaching back in your split. it seems scary, but it pays off. first time i did that, i got my needle! it was an accident! grab lower, and lock out! hope i helped.

 

[1CheerMom]

There are also some great stretching videos on you tube. Gabi butler has a couple that you could watch.

 

[imrichhowboutu]

I want a straight leg scorpian, i already have a a scorpian but it's the dorito one. i stretch every day plz help

I ive that you admitted to the dorito chip kind.

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