Summer Conditioning Workout

[Francie]

Anyone know of a great summer conditioning workout to keep my cheerleaders in shape during the off season?

 

[Official OWECheer]

Anyone know of a great summer conditioning workout to keep my cheerleaders in shape during the off season?

I suggest you look up gymnastics conditioning videos and compile something based off of that!

 

[Francie]

I suggest you look up gymnastics conditioning videos and compile something based off of that!

Thank you!

 

[Official OWECheer]

Thank you!

No problem!

 

[shamyaclark]

Shuttle sprints, Inch worms, Russian twist, Sit ups, Cherry pickers

 

[Cheer.Coach.Love.]

There's a really awesome conditioning video that I have taken a lot of exercises from for my cheer squad:
65 Conditioning Exercises for Cheerleading - Cheerleading -- Championship Productions, Inc.

 

[Twinklestars]

There's a really awesome conditioning video that I have taken a lot of exercises from for my cheer squad:
65 Conditioning Exercises for Cheerleading - Cheerleading -- Championship Productions, Inc.

That looks amazing!

 

[Amandaco2018]

My coach gave a list that helped me like crazy: 3-5 times a week
30 Jumping Jacks
5 Push ups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Push ups
10 Crunches
5 Push-ups
7 Squats
30 Jumping Jacks
1 min wall sit
5 push ups
25 high Knees