Tips For 360s?

[ellaina reed]

we just recently started doing 360s/full ups and we can't seem to get it.
any tips on helping with them would be greatly appreciated.

 

[Deleted member 1556]

I've based and flown in these. From a bases POV: make sure she is waiting until the top, or close to the top, to crank the twist. If you twist the foot too early, the fly usually won't make it around.
Flyer: 2 main things- make sure she is not toeing. It's really easy to lean forward too far, which messes up the balance..and she'll fall haha. 2.) If she looks over her shoulder in the direction that she is twisting, it will help a lot.

 

[cheerforeverever]

Best/easiest Way To Full Up? | Fierce Board - We Talk Cheerleading