All-Star Tips For Hamstring Injury

[acecheermom]

My CP injured her hamstring last cheer season. She struggled through the last few weeks and then had several weeks to rest it. While resting it, she seemed so much better. She started back to practices full force in June but only 1 practice a week, and 2 classes. She was doing very well. Then we attended HotShots camp. She loved the experience but I think the looooong days of exertion took a toll. She is now suffering pain from the hamstring again.

Any tips on things to help it heal? Things we should do or not do?

Thanks.