Make sure you're jumping straight up and really pulling your knees to your chest FAST! It's a really fast motion. Also, make sure you set with your arms by or behind your ears.
Setting with your arms behind your ears s the ultimate set and will automatically stat to rotate you backwards, so that when you pull your knees to your chest in a fast, quick motion, you will make it around in time to land directly on your feet.
Do a lot of straight jumps!!!! and also grab a pull up bar and pull ur knees to your hands, and make sure you can do a backwards roll! I know it sounds strange but you would be surprised how well those 3 drills work!!! Hit me up for any other questions!!!
hey makayla ! i know i could just tell you at practice ! i know you keep your knees behind you ! pull then in front of you ! and flex your feet, try not to point them when coming now ! see you thursday !